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We hope you got benefit from reading it, now let's go back to healthy red lentils khichdi recipe. You can cook healthy red lentils khichdi using 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Healthy red lentils khichdi:

1. Provide Half of tsp ghee.
2. Provide Half of tsp cumin.
3. Prepare Half of tsp chopped garlic.
4. Get Half of chopped medium size onion.
5. Get 1 of deseeded and chopped tomato.
6. Provide 1 cup of rice (250 gm).
7. You need 2 of and half cup water.
8. Take To taste of salt.
9. Get 50 gm of Mansoor dal.
10. Get 10-15 of ground nut (optional).
11. You need 10 of chopped fresh green beans (optional).
12. Get 1 of chopped potato.

Steps to make Healthy red lentils khichdi:

1. Wash the rice and veggies and chopped them.wash moong dal and groundnut in another bowl..
2. Pour ghee in a pressure cooker then add cumin seeds then fry garlic and chopped onions when the onion becomes translucent add Mansoor dal, groundnut and saute then add veggies and add rice and saute on medium flame..
3. Add 2 and half cup water and salt as needed and pressure cook for 1 vissle on high flame and low the flame and cook for another 5 min and turn off the gas stove and let the pressure release itself and open the cooker.Serve in a serving dish and enjoy with pickles and ketchup..

As part of the traditional Ayurvedic cleanse, red lentil kitchari is flavorful and delicious while providing the body with complete protein. In the spirit of new beginnings, I thought I'd share this recipe for kitchari - which can also be spelled khichdi or kichadi - a traditional Ayurvedic cleansing food. Red lentils, also known as Masoor dal, are an extremely popular lentil in India. They are grown all over the Red Lentils (Masoor Dal) is good for diabetics as it regulates the random spikes and drops in the Therefore, it is important to maintain a healthy and balanced diet to prevent this from occurring. This video is about namkeen khichdi or daliya.

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